{"id":2078,"date":"2022-03-21T19:23:38","date_gmt":"2022-03-21T18:23:38","guid":{"rendered":"https:\/\/highlife420.cz\/?p=2078"},"modified":"2022-03-21T19:24:46","modified_gmt":"2022-03-21T18:24:46","slug":"10-tipov-pre-lepsi-spanok","status":"publish","type":"post","link":"https:\/\/highlife420.cz\/sk\/10-tipov-pre-lepsi-spanok\/","title":{"rendered":"10 tipov pre lep\u0161\u00ed sp\u00e1nok"},"content":{"rendered":"\n<h4 class=\"wp-block-heading\"><strong>Ako sa s&nbsp;nespavos\u0165ou vyrovn\u00e1va komik Kubo Lu\u017eina?<\/strong><\/h4>\n\n\n\n<p>Dobr\u00fd a&nbsp;kvalitn\u00fd no\u010dn\u00fd sp\u00e1nok je paradoxne snom nejedn\u00e9ho z&nbsp;n\u00e1s. Frustr\u00e1cia z&nbsp;nespavosti dok\u00e1\u017ee \u010dloveka demotivova\u0165 a&nbsp;naru\u0161i\u0165 mu takmer cel\u00fd priebeh nasleduj\u00faceho d\u0148a. Tento fakt m\u00f4\u017ee nesk\u00f4r ovplyvni\u0165 nielen kvalitu n\u00e1\u0161ho be\u017en\u00e9ho \u017eivota, ale aj fyzick\u00e9 a&nbsp;psychick\u00e9 zdravie. Nespoliehajme sa preto na po\u010d\u00edtanie ove\u010diek a&nbsp;predstavme si 10 jednoduch\u00fdch tipov, ktor\u00e9 n\u00e1m pri nespavosti vedia \u00fa\u010dinne pom\u00f4c\u0165.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. <strong>Nastavte si sp\u00e1nkov\u00fd re\u017eim<\/strong><\/h3>\n\n\n\n<p>Ak chod\u00edte sp\u00e1va\u0165 ka\u017ed\u00fd de\u0148 o inej hodine a&nbsp;rovnako to m\u00e1te aj so vst\u00e1van\u00edm, vie v\u00e1m to pekne rozh\u00e1dza\u0165 sp\u00e1nkov\u00fd re\u017eim. Dr\u017ete sa ur\u010dit\u00e9ho pl\u00e1nu, pri ktorom budete zasp\u00e1va\u0165 a&nbsp;vst\u00e1va\u0165 v&nbsp;tom istom \u010dase. T\u00e1to novozaveden\u00e1 rutina v\u00e1m pom\u00f4\u017ee dobre sa vyspa\u0165 a&nbsp;tie\u017e v\u00e1m zlep\u0161\u00ed pl\u00e1novanie d\u0148a.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. <strong>Majte dostatok pohybu<\/strong><\/h3>\n\n\n\n<p>Pravideln\u00e1 fyzick\u00e1 aktivita, ako je napr\u00edklad ch\u00f4dza, beh, pl\u00e1vanie, alebo ak\u00fdko\u013evek in\u00fd \u0161port, n\u00e1m vedia poskytn\u00fa\u0165 mnoho sp\u00e1nkov\u00fdch v\u00fdhod. Medzi tieto v\u00fdhody zara\u010fujeme r\u00fdchlej\u0161ie zasp\u00e1vanie, dosiahnutie vy\u0161\u0161ieho percenta hlbok\u00e9ho sp\u00e1nku a&nbsp;tie\u017e menej \u010dast\u00e9 preb\u00fadzanie. Pozor si v\u0161ak treba d\u00e1va\u0165 na aktivity vykon\u00e1van\u00e9 neskoro ve\u010der. Ak chceme v&nbsp;k\u013eude zaspa\u0165, mali by sme by\u0165 pribli\u017ene 3 hodiny pred za\u013eahnut\u00edm do postele v&nbsp;\u010do najv\u00e4\u010d\u0161om&nbsp;pokoji.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. <strong>Obmedzte kofe\u00edn&nbsp;<\/strong><\/h3>\n\n\n\n<p>Kofe\u00edn sa nach\u00e1dza vo vo\u013enej pr\u00edrode v podobe kofe\u00ednov\u00fdch z\u0155n, ale taktie\u017e v mnoh\u00fdch \u010fal\u0161\u00edch rastlin\u00e1ch. Pr\u00e1ve v\u010faka tomu m\u00e1 mnoho zdrojov ako s\u00fa: k\u00e1va, \u010daj, kola, \u010dokol\u00e1da, alebo v\u00fd\u017eivov\u00e9 doplnky.&nbsp; Kofe\u00edn ovplyv\u0148uje nielen n\u00e1stup sp\u00e1nku, ale aj jeho kvalitu. P\u00f4sob\u00ed na sp\u00e1nkov\u00fd deficit, pre ktor\u00fd je typick\u00e1 \u00fanava, probl\u00e9my so zapam\u00e4t\u00e1van\u00edm a zhor\u0161en\u00e1 schopnos\u0165 rie\u0161i\u0165 probl\u00e9my, \u010di zvl\u00e1da\u0165 em\u00f3cie.<\/p>\n\n\n\n<p>Ak m\u00e1te probl\u00e9my so sp\u00e1nkom, konzum\u00e1ciu kofe\u00ednu by ste mali obmedzi\u0165 na minim\u00e1lne 6 hod\u00edn pred t\u00fdm, ne\u017e sa ulo\u017e\u00edte do postele. Najlep\u0161ie v\u0161ak urob\u00edte, ke\u010f si tento \u017eivotobudi\u010d doprajete len dopoludnia. Pokia\u013e trp\u00edte chronickou nespavos\u0165ou, sk\u00faste ho vyradi\u0165 \u00faplne.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. <strong>Nerobte si z&nbsp;postele pracov\u0148u<\/strong><\/h3>\n\n\n\n<p>Pri dobrom sp\u00e1nku je bezkonkuren\u010dne d\u00f4le\u017eit\u00e1 poste\u013e. Kvalitn\u00fd matrac, na ktorom sa c\u00edtime pohodlne, ho vie zlep\u0161i\u0165 a\u017e o&nbsp;nieko\u013eko percent. \u010co v\u0161ak ve\u013ea \u013eud\u00ed podce\u0148uje, je vyu\u017e\u00edvanie postele. T\u00e1 by mala sl\u00fa\u017ei\u0165 v&nbsp;prvom rade na spanie alebo sexu\u00e1lnu aktivitu. Pok\u00faste sa vyhn\u00fa\u0165 akejko\u013evek inej \u010dinnosti, ktor\u00e1 do sp\u00e1lne nepatr\u00ed, ako je pr\u00e1ca alebo sledovanie telev\u00edzie.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. <strong>Doprajte si CBG kvapky<\/strong><\/h3>\n\n\n\n<p>Mnoho \u013eud\u00ed, ktor\u00ed sa s&nbsp;kanabisom u\u017e obozn\u00e1mili vedia o&nbsp;\u00fa\u010dinn\u00fdch l\u00e1tkach THC a&nbsp;CBD. V&nbsp;konope sa v\u0161ak nach\u00e1dza ove\u013ea viac podobn\u00fdch l\u00e1tok, medzi ktor\u00e9 patr\u00ed kanabiniod s&nbsp;n\u00e1zvom <strong>kanabigerol<\/strong>, teda <strong>CBG<\/strong>. Aj napriek tomu, \u017ee sa vo v\u00e4\u010d\u0161ine odr\u00f4d nevyskytuje vo ve\u013ekom mno\u017estve, m\u00e1 ve\u013emi dobr\u00e9 \u00fa\u010dinky na kvalitu sp\u00e1nku.<\/p>\n\n\n\n<p>CBG sa rad\u00ed medzi nepsychoakt\u00edvne kanabinoidy, \u010do znamen\u00e1, \u017ee nep\u00f4sob\u00ed omamne. Naopak p\u00f4sob\u00ed na ve\u013emi konkr\u00e9tne fyziologick\u00e9 syst\u00e9my a jeho medic\u00ednske vyu\u017eitie sa \u010d\u00edm \u010falej, t\u00fdm viac ukazuje ako s\u013eubn\u00e9. Ak v\u00e1s tr\u00e1pi neznesite\u013en\u00e1 insomnia, teda porucha sp\u00e1nku, ur\u010dite by ste mali siahnu\u0165 po kvapk\u00e1ch, alebo oleji vyroben\u00fdch z&nbsp;tej l\u00e1tky.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">6. <strong>Skr\u00e1\u0165te si poobedn\u00fd \u0161lof\u00edk<\/strong><\/h3>\n\n\n\n<p>Mal\u00e9 zdriemnutie vie by\u0165 skvel\u00fdm doplnkom energie po\u010das d\u0148a. Sk\u00faste si ho v\u0161ak napl\u00e1nova\u0165 na popoludnie a&nbsp;obmedzi\u0165 len na 20 min\u00fat. Pokia\u013e pracujete v&nbsp;noci, odpor\u00fa\u010da sa zdriemnu\u0165 si v&nbsp;neskor\u0161\u00edch hodin\u00e1ch, tesne pred pr\u00e1cou, aby ste si vyrovnali tzv. \u201esp\u00e1nkov\u00fd dlh\u201c.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">7. <strong><strong>Nevystavujte sa vo ve\u013ekej miere modr\u00e9mu svetlu<\/strong><\/strong><\/h3>\n\n\n\n<p>\u010eal\u0161\u00edm d\u00f4le\u017eit\u00fdm bodom kvalitn\u00e9ho sp\u00e1nku je&nbsp;obmedzenie modr\u00e9ho svetla, ktor\u00e9 produkuje telev\u00edzia, mobiln\u00e9 telef\u00f3ny a niektor\u00e9 druhy osvetlenia. Modr\u00e9 svetlo v&nbsp;tele blokuje tvorbu melaton\u00ednu, \u010do je horm\u00f3n, ktor\u00fd m\u00e1 priamy vplyv na kvalitu n\u00e1\u0161ho sp\u00e1nku. Zdru\u017euje sa najm\u00e4 ve\u010der, kedy dopad\u00e1 na sietnicu oka menej svetla. Skladovanie&nbsp;telef\u00f3nov a in\u00fdch zariaden\u00ed mimo sp\u00e1lne, m\u00f4\u017ee by\u0165 pre mnoh\u00fdch z&nbsp;n\u00e1s \u0165a\u017ek\u00e9, preto sa za ve\u013ek\u00e9ho pomocn\u00edka v&nbsp;s\u00fa\u010dasnej dobe pova\u017euj\u00fa okuliare proti modr\u00e9mu svetlu, ktor\u00e9 je dobr\u00e9 nosi\u0165 2 hodiny pred span\u00edm. &nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">8. <strong><strong><strong>Sledujte \u010do prij\u00edmate<\/strong><\/strong><\/strong><\/h3>\n\n\n\n<p>D\u00e1vajte si pozor na to, \u010do jete a&nbsp;pijete. Necho\u010fte spa\u0165 hladn\u00ed, ale&nbsp;tie\u017e nie prejeden\u00ed. Sna\u017ete sa vyhn\u00fa\u0165 \u0165a\u017ek\u00fdm alebo ve\u013ek\u00fdm jedl\u00e1m v priebehu nieko\u013ek\u00fdch hod\u00edn pred span\u00edm. Pocit plnosti v\u00e1m vie mnohokr\u00e1t zapr\u00ed\u010dini\u0165 nespavos\u0165. Opatrn\u00ed bu\u010fte aj s&nbsp;nikot\u00ednom, \u010di alkoholom. Stimula\u010dn\u00e9 \u00fa\u010dinky trvaj\u00fa mnohokr\u00e1t viac hod\u00edn a m\u00f4\u017eu v\u00e1m sp\u00f4sobi\u0165 \u010dast\u00e9 no\u010dn\u00e9 budenie.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">9. <strong>Mana\u017eujte si svoj stres<\/strong><\/h3>\n\n\n\n<p>Stresov\u00e9 situ\u00e1cie s\u00fa neodmyslite\u013enou s\u00fa\u010das\u0165ou na\u0161ich \u017eivotov a&nbsp;ob\u010das s\u00fa tak siln\u00e9, \u017ee n\u00e1m vedia ve\u013emi \u013eahko ovplyvni\u0165 sp\u00e1nok. Ak v\u00e1s tr\u00e1pi tento probl\u00e9m, sk\u00faste sa porozpr\u00e1va\u0165 so svojimi bl\u00edzkymi o probl\u00e9moch a&nbsp;ur\u010dite sa nebojte vyh\u013eada\u0165 pomoc. Mnoh\u00fdm \u013eudom pom\u00e1ha napr\u00edklad zapisova\u0165 si svoje my\u0161lienky pred t\u00fdm, ako id\u00fa spa\u0165. Pokia\u013e v\u0161ak nie ste tak\u00fdto typ \u010dloveka, odporu\u010dili by sme v\u00e1m z&nbsp;na\u0161ej ponuky u\u017e\u00edva\u0165 CBD olej, ktor\u00fd sl\u00fa\u017ei na zmiernenie stresu, zlej n\u00e1lady a&nbsp;\u00fazkostn\u00fdch stavov.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">10. <strong><strong>Vysk\u00fa\u0161ajte olej s l\u00e1tkou CBN<\/strong><\/strong><\/h3>\n\n\n\n<p>Kanabinol <strong><a href=\"https:\/\/highlife420.cz\/sk\/obchod\/luzinasa-trikomplex-1500mg-cbd-500mg-cbg-500mg-cbn\/\">CBN<\/a><\/strong> je popri CBD a CBG \u010fal\u0161ou nepsychoakt\u00edvnou zlo\u017ekou konope zo skupiny kanabinoidov, ktor\u00e1 pozit\u00edvne vpl\u00fdva na \u013eudsk\u00fd organizmus. Okrem in\u00e9ho m\u00e1 siln\u00e9 sedat\u00edvne a hypnotick\u00e9 \u00fa\u010dinky. T\u00e1to l\u00e1tka v\u00e1m vie pom\u00f4c\u0165 a&nbsp;zabezpe\u010di\u0165 \u00fa\u013eavu od bolesti a&nbsp;tie\u017e je ve\u013emi dobr\u00fdm pomocn\u00edkom pri probl\u00e9moch so sp\u00e1nkom. T\u00fdm, \u017ee vznik\u00e1 z l\u00e1tky THC, ktor\u00e1 je pri zlom sp\u00e1nku nad\u0161tandardne \u00fa\u010dinn\u00e1, predl\u017euje ho a&nbsp;zlep\u0161uje jeho kvalitu.<\/p>\n\n\n\n<p><strong>Pokia\u013e v\u00e1s zauj\u00edma, ako sa komik Jakub Lu\u017eina vyrovn\u00e1va s&nbsp;nespavos\u0165ou, sledujte kr\u00e1tky rozhovor, v&nbsp;ktorom sme ho vyspovedali.&nbsp;<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-vimeo wp-block-embed-vimeo wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"10 tipov pre lep\u0161\u00ed sp\u00e1nok\" src=\"https:\/\/player.vimeo.com\/video\/690437167?dnt=1&amp;app_id=122963\" width=\"500\" height=\"281\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Ako ste sa u\u017e aj vo videu dozvedeli a&nbsp;rovnako v\u00e1s nespavos\u0165 tr\u00e1pi dlhodobo, odpor\u00fa\u010dame v\u00e1m v&nbsp;spolupr\u00e1ci s&nbsp;Kubom Lu\u017einom u\u017e\u00edva\u0165 \u201e<a href=\"https:\/\/highlife420.cz\/sk\/obchod\/luzinasa-trikomplex-1500mg-cbd-500mg-cbg-500mg-cbn\/\"><strong>HL LU\u017dINA TRIKOMPLEX CBD+CBG+CBN<\/strong><\/a>\u201c olej, ktor\u00fd obsahuje v\u0161etky 3 zlo\u017eky. Kombin\u00e1cia t\u00fdchto 3 kanabinoidov je jedine\u010dn\u00e1 t\u00fdm, \u017ee p\u00f4sob\u00ed vo vz\u00e1jomnej synergii. Pr\u00e1ve v\u010faka tomu je u\u017e\u00edvanie trikomplexu pr\u00ednosnej\u0161ie oproti samostatn\u00fdm kanabioidom.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>K\u00fapte si olej HL Lu\u017eina trikomplex <\/strong><\/h2>\n\n\n","protected":false},"excerpt":{"rendered":"<p>Ako sa s&nbsp;nespavos\u0165ou vyrovn\u00e1va komik Kubo Lu\u017eina? Dobr\u00fd a&nbsp;kvalitn\u00fd no\u010dn\u00fd sp\u00e1nok je paradoxne snom nejedn\u00e9ho z&nbsp;n\u00e1s. Frustr\u00e1cia z&nbsp;nespavosti dok\u00e1\u017ee \u010dloveka<\/p>\n","protected":false},"author":2792,"featured_media":2084,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[79,52],"tags":[],"class_list":["post-2078","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-sk","category-uncategorized-sk"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.6.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10 tipov pre lep\u0161\u00ed sp\u00e1nok - HIGHLIFE420<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/highlife420.cz\/sk\/10-tipov-pre-lepsi-spanok\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 tipov pre lep\u0161\u00ed sp\u00e1nok - HIGHLIFE420\" \/>\n<meta property=\"og:description\" content=\"Ako sa s&nbsp;nespavos\u0165ou vyrovn\u00e1va komik Kubo Lu\u017eina? Dobr\u00fd a&nbsp;kvalitn\u00fd no\u010dn\u00fd sp\u00e1nok je paradoxne snom nejedn\u00e9ho z&nbsp;n\u00e1s. 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