{"id":2004,"date":"2022-03-02T12:27:30","date_gmt":"2022-03-02T11:27:30","guid":{"rendered":"https:\/\/highlife420.cz\/cbd-a-stres\/"},"modified":"2023-03-31T14:38:57","modified_gmt":"2023-03-31T12:38:57","slug":"cbd-a-stres","status":"publish","type":"post","link":"https:\/\/highlife420.cz\/sk\/cbd-a-stres\/","title":{"rendered":"CBD A STRES"},"content":{"rendered":"

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CBD A STRES<\/span><\/h2>\r\n

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Ke\u010f sa hovor\u00ed o strese, tak sa s n\u00edm stret\u00e1va ka\u017ed\u00fd z n\u00e1s. Niekto v men\u0161ej miere a niekto vo v\u00e4\u010d\u0161ej, nezost\u00e1va teda, ne\u017e ho prija\u0165 s jeho dobr\u00fdmi i zl\u00fdmi vlastnos\u0165ami. \u013dudia m\u00f4\u017eu na r\u00f4zne stresov\u00e9 situ\u00e1cie reagova\u0165 rozdielne, ale niektor\u00e9 prejavy maj\u00fa v\u0161etci spolo\u010dn\u00e9.<\/p>\r\n\r\n

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\u010cO JE STRES?<\/strong><\/span><\/h2>\r\n

Stres<\/strong> je prirodzen\u00e1 reakcia organizmu na mimoriadne z\u00e1\u0165a\u017eov\u00e9 situ\u00e1cie, ktor\u00e9 m\u00f4\u017eu by\u0165 psychick\u00e9ho \u010di fyzick\u00e9ho charakteru. Vyvolan\u00fd m\u00f4\u017ee by\u0165 \u010d\u00edmko\u013evek od be\u017en\u00fdch povinnost\u00ed, cez partnersk\u00e9 \u010di rodinn\u00e9 vz\u0165ahy, zdravotn\u00fd stav \u010di smr\u0165 bl\u00edzkeho \u010dloveka.<\/p>\r\n

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Stres je tie\u017e v\u00fdznamn\u00fd<\/strong> pre organizmus v d\u00f4sledku vyplavovania horm\u00f3nov kortizolu a kortiz\u00f3nu, ktor\u00e9 maj\u00fa za cie\u013e zachov\u00e1va\u0165 stabilitu vn\u00fatorn\u00e9ho prostredia a zabra\u0148uj\u00fa po\u0161kodeniu zlyhania organizmu alebo smrti. Mierny stres<\/strong> m\u00f4\u017ee ma\u0165 aj pozit\u00edvne str\u00e1nky.<\/p>\r\n

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ROZDELEN\u00cd STRESU<\/strong><\/span><\/h2>\r\n

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Stres sa del\u00ed na ak\u00fatny a chronick\u00fd<\/strong>:<\/p>\r\n\r\n

Ak\u00fatny stres<\/strong> je kr\u00e1tkodob\u00e1 forma stresu, vyskytuj\u00faca sa u \u010dloveka naj\u010dastej\u0161ie. Naj\u010dastej\u0161ia je reakcia na pr\u00e1ve vzniknut\u00fa situ\u00e1ciu. Tento druh stresu m\u00f4\u017eu poci\u0165ova\u0165 \u013eudia, ktor\u00ed maj\u00fa ma\u0165 d\u00f4le\u017eit\u00fd pr\u00edhovor pred ve\u013ek\u00fdm davom \u013eud\u00ed, alebo d\u00f4le\u017eit\u00fa sch\u00f4dzku. V pr\u00edpade tohto stresu nap\u00e4tie pominie hne\u010f, ako je po stresovej situ\u00e1cii, a hladina stresov\u00fdch horm\u00f3nov opadne. N\u00e1sledkom ak\u00fatneho stresu je boles\u0165 hlavy, brucha, mierna nevo\u013enos\u0165 alebo \u00fazkos\u0165.<\/p>\r\n\r\n

Chronick\u00fd stres<\/strong> je dlhodob\u00fd a ove\u013ea \u0161kodlivej\u0161\u00ed ako stres ak\u00fatny. Pr\u00ed\u010dinou m\u00f4\u017eu by\u0165 napr\u00edklad probl\u00e9my v rodine, pr\u00e1ci alebo tie\u017e, ekonomick\u00e1 situ\u00e1cia. Tento typ stresu sa prejavuje u \u010dloveka, ktor\u00fd b\u00fdva trvalo vystaven\u00fd nejak\u00e9mu stresov\u00e9mu faktoru a rezignoval u\u017e na jeho vyrie\u0161enie. Pr\u00edklad chronick\u00e9ho stresu: bolesti v\u0161eobecne, depresia, \u00fazkos\u0165, tr\u00e1viace probl\u00e9my, priberanie alebo \u00fabytok na v\u00e1he, probl\u00e9my s koncentr\u00e1ciou a myslen\u00edm a pod.<\/p>\r\n<\/div>\r\n

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D\u00f4sledn\u00e9 pr\u00fadenie stresov\u00fdch horm\u00f3nov telom m\u00f4\u017ee ma\u0165 nieko\u013eko \u0161kodliv\u00fdch \u00fa\u010dinkov:<\/strong><\/p>\r\n\r\n

Zv\u00fd\u0161en\u00e9 riziko srdcov\u00fdch ochoren\u00ed<\/strong> z vysok\u00e9ho krvn\u00e9ho tlaku, ktor\u00fd vyvol\u00e1va stresov\u00e1 reakcia. Potla\u010denie imunitn\u00e9ho syst\u00e9mu – to m\u00f4\u017ee by\u0165 v kr\u00e1tkodobom horizonte u\u017eito\u010dn\u00e9 na uvo\u013enenie energie a potla\u010denie bolesti a opuchu, ale zjavne potrebujete, aby v\u00e1\u0161 imunitn\u00fd syst\u00e9m odrazil infekcie.
Boles\u0165 zo svalov\u00e9ho nap\u00e4tia.<\/p>\r\nOpakuj\u00face sa bolesti hlavy,<\/strong> bolesti krku a \u017eal\u00fadka s\u00fa \u010dast\u00fdmi pr\u00edznakmi stresu. Pod- alebo prejedanie je ak\u00fatna stresov\u00e1 reakcia, ktor\u00e1 potl\u00e1\u010da chu\u0165 do jedla. Dlhodob\u00fd stres n\u00edzkej kvality v\u0161ak m\u00f4\u017ee vies\u0165 k prejedaniu, a to ako kv\u00f4li terapeutick\u00e9mu \u00fa\u010dinku jedla, tak aj kv\u00f4li poruch\u00e1m sp\u00e1nku.
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Zr\u00fdchlen\u00e9 starnutie<\/strong> v d\u00f4sledku bunkov\u00fdch \u00fa\u010dinkov . Psychologick\u00e9 a emo\u010dn\u00e9 vyp\u00e4tie. V\u0161etci vieme, \u017ee v\u010faka stresu je v\u00e4\u010d\u0161ina \u013eud\u00ed podr\u00e1\u017eden\u00e1 a ne\u0161\u0165astn\u00e1, \u010do m\u00f4\u017ee po\u0161kodi\u0165 vz\u0165ahy. Tento \u00fa\u010dinok tie\u017e zvy\u0161uje pr\u00ed\u0165a\u017elivos\u0165 konkr\u00e9tnych n\u00e1vykov\u00fdch l\u00e1tok, ako je alkohol a opi\u00e1ty, ktor\u00e9 sp\u00f4sobuj\u00fa ich jedine\u010dn\u00fa sadu zdravotn\u00fdch probl\u00e9mov.<\/p>\r\n<\/div>\r\n<\/div>\r\n

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CBD A JEHO VPLYV NA STRES<\/strong><\/span><\/h2>\r\n
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Na z\u00e1klade \u0161t\u00fadi\u00ed bolo dok\u00e1zan\u00e9, \u017ee CBD redukuje stres<\/strong> podporovan\u00edm ur\u010dit\u00fdch reakci\u00ed tela. Tento kanabinoid sa via\u017ee na seroton\u00ednov\u00fd receptor <\/strong><\/p>\r\n\r\n

5-HT1A<\/strong>, ktor\u00fd je ve\u013emi v\u00fdznamn\u00fd v regul\u00e1cii obrann\u00fdch reakci\u00ed na stresory.<\/p>\r\n\r\n

CBD podporuje rast nov\u00fdch mozgov\u00fdch buniek. Pri poruche podpore rastu nov\u00fdch mozgov\u00fdch buniek<\/strong> doch\u00e1dza k prejavom depresie a \u00fazkosti. CBD prispieva k zmierneniu stresu a \u00fazkosti.<\/p>\r\n

Bolo zisten\u00e9, \u017ee ich v\u00fdkony boli porovnate\u013en\u00e9 s v\u00fdkonmi zdrav\u00fdch jedincov. Potom prebehlo e\u0161te vy\u0161etrenie pomocou zobrazenia mozgovej aktivity, kde sa zistilo, \u017ee v porovnan\u00ed s placebom, kanabidiol zni\u017euje subjekt\u00edvnu \u00fazkos\u0165<\/strong> ovplyv\u0148ovan\u00edm \u0161pecifick\u00fdch oblast\u00ed mozgu zodpovedn\u00fdch za reakcie na stresov\u00e9 podnety<\/strong>. Kanabidiol tie\u017e p\u00f4sob\u00ed pozit\u00edvne na endokanabinoidn\u00fd syst\u00e9m a chr\u00e1ni nervov\u00fa s\u00fastavu. B\u00fdva ozna\u010dovan\u00fd aj ako horm\u00f3n \u0161\u0165astia, preto\u017ee ovplyv\u0148uje produkciu a prenos seroton\u00ednu.<\/p>\r\n

Upokojuj\u00face \u00fa\u010dinky s\u00fa tie\u017e potvrdenie aj u zvierat.<\/strong> Ak kvapnete kvapku 5% konopn\u00e9ho oleja v\u00e1\u0161mu mil\u00e1\u010dikovi pred n\u00e1v\u0161tevou veterin\u00e1ra, pred silvestrovsk\u00fdm ve\u010derom alebo v in\u00fdch vyp\u00e4t\u00fdch situ\u00e1ci\u00e1ch.<\/p>\r\n

Medzi prv\u00fdmi z\u00e1stancami CBD pre stres boli \u0161portovci. <\/strong>Ich profesia je nielen tvrd\u00e1 pre ich tel\u00e1, ale m\u00f4\u017ee by\u0165 aj emocion\u00e1lne n\u00e1ro\u010dn\u00e1. M\u00f4\u017eeme v\u0161etci poveda\u0165: \u201eNiektor\u00e9 vyhr\u00e1te, niektor\u00e9 strat\u00edte,\u201c ale prehra pred tis\u00edcov\u00fdm alebo dokonca mili\u00f3nov\u00fdm publikom je \u010fal\u0161\u00ed pr\u00edbeh. CBD v predch\u00e1dzaj\u00facom blogu.<\/em><\/p>\r\n

Umelci v\u0161etk\u00e9ho druhu m\u00f4\u017eu by\u0165 z podobn\u00fdch d\u00f4vodov vystresovan\u00ed a mnoh\u00ed sa obr\u00e1tili o pomoc na CBD. V roku 2017 povedala braz\u00edlska supermodelka Alessandra Ambrosio magaz\u00ednu Well + Good<\/strong>, \u017ee jej k\u013e\u00fa\u010dovou pr\u00edpravou na d\u00f4le\u017eit\u00fa m\u00f3dnu prehliadku je dobr\u00fd sp\u00e1nok.<\/p>\r\n

„Je to \u0165a\u017ek\u00e9, preto\u017ee myse\u013e je nerv\u00f3zna, tak sk\u00fasim CBD olej“<\/strong><\/em><\/p>\r\n<\/div>\r\n<\/div>\r\n\r\n

A potom s\u00fa tu mo\u017eno p\u00e1r \u0161\u0165astlivcov, ktor\u00fdch \u00falohou je v z\u00e1sade verejne vystavova\u0165 cel\u00fd svoj \u017eivot. Kim Kardashian West p\u00edsala o tom, ako jej CBD pomohlo.<\/p>\r\n

“ Za\u010dala som u\u017e\u00edva\u0165 CBD a ve\u013emi ma to upokojuje.“<\/em><\/strong><\/p>\r\n

CBD interaguje<\/strong> s ECS (endokanabinoidny system) sp\u00f4sobmi, ktor\u00e9, zni\u017euj\u00fa stresov\u00fa reakciu v experimentoch na \u013eu\u010foch aj na zvierat\u00e1ch. Napr\u00edklad \u0161t\u00fadie \u013eud\u00ed vo verejne hovoriacich testoch zistili, \u017ee CBD zni\u017eovalo \u00fazkos\u0165 po\u010das akcie aj po nej. Preto je cbd vhodn\u00fd aj pre \u0161tudentov<\/p>\r\n

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V\u00ddHODY CBD PRE \u0160TUDENTOV<\/strong><\/span><\/h2>\r\n\r\n

\u0160t\u00fadie preuk\u00e1zali, \u017ee CBD m\u00f4\u017ee by\u0165 pre niektor\u00fdch \u013eud\u00ed efekt\u00edvnym sp\u00f4sobom podpory ich zdravia zmiernen\u00edm pr\u00edznakov \u00fazkosti a depresie.<\/p>\r\n\r\n

Ke\u010f je v dne\u0161nej dobe vyv\u00edjan\u00fdch to\u013eko spolo\u010densk\u00fdch tlakov na \u0161tuduj\u00facich \u013eud\u00ed, je pre \u0161tudentov univerzitn\u00e9ho veku mimoriadne be\u017en\u00e9 poci\u0165ova\u0165 \u00fazkosti a depresie. \u0160tatistiky ukazuj\u00fa, \u017ee viac \u0161tudentov univerzity ne\u017e kedyko\u013evek predt\u00fdm trpia \u00fazkos\u0165ou, depresiou, SAD (soci\u00e1lna \u00fazkostn\u00e1 porucha) a GAD (generalizovan\u00e1 \u00fazkostn\u00e1 porucha).<\/p>\r\n\r\n

D\u00f4vody nie s\u00fa ist\u00e9, ale pravda zost\u00e1va rovnak\u00e1. Berte to v\u0161ak s rezervou, preto\u017ee CBD neovplyv\u0148uje ka\u017ed\u00e9ho \u010dloveka rovnako. Zatia\u013e \u010do jeden mlad\u00fd jedinec m\u00f4\u017ee poci\u0165ova\u0165 \u00fa\u013eavu od soci\u00e1lnej \u00fazkosti alebo klinickej depresie, in\u00fd nem\u00f4\u017ee ma\u0165 \u017eiadny \u00fa\u010dinok.<\/p>\r\n\r\n

Bola vykonan\u00e1 \u0161t\u00fadia, kde sa sk\u00famala \u00fa\u010dinnos\u0165 CBD u \u013eud\u00ed trpiacich na soci\u00e1lne \u00fazkostn\u00fa poruchu. Z 24 \u00fa\u010dastn\u00edkov v\u00fdskumu u\u017eilo CBD pred simulovan\u00fdm testom rozpr\u00e1vanie na verejnosti. Kanabidiol <\/strong>v\u00fdznamne zlep\u0161il kognit\u00edvne funkcie, zn\u00ed\u017eil \u00fazkos\u0165 a zmiernil celkov\u00e9 nepohodlie.<\/p>\r\n

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\u00da\u013dAVA OD STRESU BEZ VED\u013dAJ\u0160\u00cdCH \u00da\u010cINKOV<\/strong><\/span><\/h2>\r\n\r\n

CBD nem\u00e1 negat\u00edvne<\/strong> vlastnosti THC<\/strong>, ale interaguje s ECS (endokanabinoidn\u00fd syst\u00e9m) sp\u00f4sobmi, ktor\u00e9 zni\u017euj\u00fa stresov\u00fa reakciu v experimentoch na \u013eu\u010foch aj na zvierat\u00e1ch. Napr\u00edklad \u0161t\u00fadie \u013eud\u00ed vo verejne hovoriacich testoch zistili, \u017ee CBD zni\u017eovalo \u00fazkos\u0165 po\u010das akcie aj po nej.<\/strong> Preto je cbd vhodn\u00fd aj pre \u0161tudentov<\/p>\r\n\r\n

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D\u00c1VKOVANIE<\/strong><\/span><\/h3>\r\n\r\n

Najv\u00e4\u010d\u0161\u00ed efekt v\u0161ak poc\u00edtite v momente, ke\u010f si d\u00e1te p\u00e1r kvapiek<\/strong> pred stresovou situ\u00e1ciou. Behom p\u00e1r min\u00fat uc\u00edtite \u00fa\u013eavu. Ako presne d\u00e1vkova\u0165 sa dozviete v predch\u00e1dzaj\u00facom blogu.<\/p>\r\n\r\n

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ZHRNUTIE NA Z\u00c1VER<\/strong><\/span><\/h3>\r\n\r\n

\u010clovek mus\u00ed k stresu pristupova\u0165 s ve\u013ekou starostlivos\u0165ou. Odborn\u00edci sa tie\u017e zhoduj\u00fa, \u017ee najlep\u0161\u00edm variantom lie\u010dby je kombin\u00e1cia relaxa\u010dn\u00fdch techn\u00edk, tradi\u010dn\u00e1 psychoterapia (pr\u00edpadne farm\u00e1cia), a pr\u00edrodn\u00e9 podporn\u00e9 lie\u010dby. Zmeni\u0165 nau\u010den\u00e9 vzorce spr\u00e1vania je d\u00f4le\u017eitou s\u00fa\u010das\u0165ou lie\u010dby v mnoh\u00fdch pr\u00edpadoch, napriek tomu v\u0161ak ide o dlhodob\u00fa z\u00e1le\u017eitos\u0165.<\/p>\r\n\r\n

Zamerajte sa tie\u017e na pr\u00ed\u010diny stresu a sna\u017ete sa stresuj\u00face situ\u00e1cie obmedzi\u0165. CBD v\u00e1m m\u00f4\u017ee pom\u00f4c\u0165 v ur\u00fdchlen\u00ed procesu lie\u010denia<\/strong>, preto\u017ee m\u00e1 schopnos\u0165 podporova\u0165 rast nov\u00fdch mozgov\u00fdch buniek.<\/p>\r\n

Ak sa rozhodnete u\u017e\u00edva\u0165 CBD<\/strong>, tak by ste mali dba\u0165 na to, aby fungovalo ako doplnok k lie\u010dbe. Napriek tomu, \u017ee \u013eudsk\u00e9 telo reaguje na \u017eivotn\u00e9 situ\u00e1cie ve\u013emi podobne, tak sme ka\u017ed\u00fd jedine\u010dn\u00ed, a tomu je potrebn\u00e9 pr\u00e1ve prisp\u00f4sobi\u0165<\/strong>tie\u017e po\u010diato\u010dn\u00e9 d\u00e1vkovanie kanabidiolu, pr\u00edpadne zvoli\u0165 met\u00f3du d\u00e1vkovania tzv. mikrod\u00e1vkovania<\/strong> (spo\u010d\u00edva v odobratie minim\u00e1lneho mno\u017estva
l\u00e1tky, ktor\u00e9 b\u00fdva be\u017ene pou\u017e\u00edvan\u00e9 v plnej d\u00e1vke.<\/p>\r\n\r\n

Toto minim\u00e1lne mno\u017estvo<\/strong> b\u00fdva pou\u017e\u00edvan\u00e9 vo v\u00e4\u010d\u0161ej frekvencii v priebehu cel\u00e9ho d\u0148a.<\/p>\r\n\r\n

\u013dudia, ktor\u00ed pou\u017e\u00edvaj\u00fa tento sp\u00f4sob mikrod\u00e1vkovania<\/strong> \u010dasto uv\u00e1dzaj\u00fa, \u017ee s\u00fa \u00fa\u010dinky pre telo pr\u00edjemnej\u0161ie a trvalej\u0161ie). D\u00f4le\u017eit\u00fdm, ale \u010dasto zanedb\u00e1van\u00fdm faktorom je aj odpo\u010dinok<\/strong>, na ktor\u00fd by sa nemalo zab\u00fada\u0165 a bez ktor\u00e9ho sa nezaob\u00eddeme.<\/p>\r\n

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Autor<\/span><\/strong>: highlife420<\/a>
D\u00e1tum<\/strong>: <\/span>5. z\u00e1\u0159i 2020<\/p>\r\n

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Stres sa del\u00ed na ak\u00fatny a chronick\u00fd<\/strong>:<\/p>\r\n\r\n

Ak\u00fatny stres<\/strong> je kr\u00e1tkodob\u00e1 forma stresu, vyskytuj\u00faca sa u \u010dloveka naj\u010dastej\u0161ie. Naj\u010dastej\u0161ia je reakcia na pr\u00e1ve vzniknut\u00fa situ\u00e1ciu. Tento druh stresu m\u00f4\u017eu poci\u0165ova\u0165 \u013eudia, ktor\u00ed maj\u00fa ma\u0165 d\u00f4le\u017eit\u00fd pr\u00edhovor pred ve\u013ek\u00fdm davom \u013eud\u00ed, alebo d\u00f4le\u017eit\u00fa sch\u00f4dzku. V pr\u00edpade tohto stresu nap\u00e4tie pominie hne\u010f, ako je po stresovej situ\u00e1cii, a hladina stresov\u00fdch horm\u00f3nov opadne. N\u00e1sledkom ak\u00fatneho stresu je boles\u0165 hlavy, brucha, mierna nevo\u013enos\u0165 alebo \u00fazkos\u0165.<\/p>\r\n\r\n

Chronick\u00fd stres<\/strong> je dlhodob\u00fd a ove\u013ea \u0161kodlivej\u0161\u00ed ako stres ak\u00fatny. Pr\u00ed\u010dinou m\u00f4\u017eu by\u0165 napr\u00edklad probl\u00e9my v rodine, pr\u00e1ci alebo tie\u017e, ekonomick\u00e1 situ\u00e1cia. Tento typ stresu sa prejavuje u \u010dloveka, ktor\u00fd b\u00fdva trvalo vystaven\u00fd nejak\u00e9mu stresov\u00e9mu faktoru a rezignoval u\u017e na jeho vyrie\u0161enie. Pr\u00edklad chronick\u00e9ho stresu: bolesti v\u0161eobecne, depresia, \u00fazkos\u0165, tr\u00e1viace probl\u00e9my, priberanie alebo \u00fabytok na v\u00e1he, probl\u00e9my s koncentr\u00e1ciou a myslen\u00edm a pod.<\/p>\r\n<\/div>\r\n

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D\u00f4sledn\u00e9 pr\u00fadenie stresov\u00fdch horm\u00f3nov telom m\u00f4\u017ee ma\u0165 nieko\u013eko \u0161kodliv\u00fdch \u00fa\u010dinkov:<\/strong><\/p>\r\n\r\n

Zv\u00fd\u0161en\u00e9 riziko srdcov\u00fdch ochoren\u00ed<\/strong> z vysok\u00e9ho krvn\u00e9ho tlaku, ktor\u00fd vyvol\u00e1va stresov\u00e1 reakcia. Potla\u010denie imunitn\u00e9ho syst\u00e9mu – to m\u00f4\u017ee by\u0165 v kr\u00e1tkodobom horizonte u\u017eito\u010dn\u00e9 na uvo\u013enenie energie a potla\u010denie bolesti a opuchu, ale zjavne potrebujete, aby v\u00e1\u0161 imunitn\u00fd syst\u00e9m odrazil infekcie.
Boles\u0165 zo svalov\u00e9ho nap\u00e4tia.<\/p>\r\nOpakuj\u00face sa bolesti hlavy,<\/strong> bolesti krku a \u017eal\u00fadka s\u00fa \u010dast\u00fdmi pr\u00edznakmi stresu. Pod- alebo prejedanie je ak\u00fatna stresov\u00e1 reakcia, ktor\u00e1 potl\u00e1\u010da chu\u0165 do jedla. Dlhodob\u00fd stres n\u00edzkej kvality v\u0161ak m\u00f4\u017ee vies\u0165 k prejedaniu, a to ako kv\u00f4li terapeutick\u00e9mu \u00fa\u010dinku jedla, tak aj kv\u00f4li poruch\u00e1m sp\u00e1nku.
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Zr\u00fdchlen\u00e9 starnutie<\/strong> v d\u00f4sledku bunkov\u00fdch \u00fa\u010dinkov . Psychologick\u00e9 a emo\u010dn\u00e9 vyp\u00e4tie. V\u0161etci vieme, \u017ee v\u010faka stresu je v\u00e4\u010d\u0161ina \u013eud\u00ed podr\u00e1\u017eden\u00e1 a ne\u0161\u0165astn\u00e1, \u010do m\u00f4\u017ee po\u0161kodi\u0165 vz\u0165ahy. Tento \u00fa\u010dinok tie\u017e zvy\u0161uje pr\u00ed\u0165a\u017elivos\u0165 konkr\u00e9tnych n\u00e1vykov\u00fdch l\u00e1tok, ako je alkohol a opi\u00e1ty, ktor\u00e9 sp\u00f4sobuj\u00fa ich jedine\u010dn\u00fa sadu zdravotn\u00fdch probl\u00e9mov.<\/p>\r\n<\/div>\r\n<\/div>\r\n

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CBD A JEHO VPLYV NA STRES<\/strong><\/span><\/h2>\r\n
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Na z\u00e1klade \u0161t\u00fadi\u00ed bolo dok\u00e1zan\u00e9, \u017ee CBD redukuje stres<\/strong> podporovan\u00edm ur\u010dit\u00fdch reakci\u00ed tela. Tento kanabinoid sa via\u017ee na seroton\u00ednov\u00fd receptor <\/strong><\/p>\r\n\r\n

5-HT1A<\/strong>, ktor\u00fd je ve\u013emi v\u00fdznamn\u00fd v regul\u00e1cii obrann\u00fdch reakci\u00ed na stresory.<\/p>\r\n\r\n

CBD podporuje rast nov\u00fdch mozgov\u00fdch buniek. Pri poruche podpore rastu nov\u00fdch mozgov\u00fdch buniek<\/strong> doch\u00e1dza k prejavom depresie a \u00fazkosti. CBD prispieva k zmierneniu stresu a \u00fazkosti.<\/p>\r\n

Bolo zisten\u00e9, \u017ee ich v\u00fdkony boli porovnate\u013en\u00e9 s v\u00fdkonmi zdrav\u00fdch jedincov. Potom prebehlo e\u0161te vy\u0161etrenie pomocou zobrazenia mozgovej aktivity, kde sa zistilo, \u017ee v porovnan\u00ed s placebom, kanabidiol zni\u017euje subjekt\u00edvnu \u00fazkos\u0165<\/strong> ovplyv\u0148ovan\u00edm \u0161pecifick\u00fdch oblast\u00ed mozgu zodpovedn\u00fdch za reakcie na stresov\u00e9 podnety<\/strong>. Kanabidiol tie\u017e p\u00f4sob\u00ed pozit\u00edvne na endokanabinoidn\u00fd syst\u00e9m a chr\u00e1ni nervov\u00fa s\u00fastavu. B\u00fdva ozna\u010dovan\u00fd aj ako horm\u00f3n \u0161\u0165astia, preto\u017ee ovplyv\u0148uje produkciu a prenos seroton\u00ednu.<\/p>\r\n

Upokojuj\u00face \u00fa\u010dinky s\u00fa tie\u017e potvrdenie aj u zvierat.<\/strong> Ak kvapnete kvapku 5% konopn\u00e9ho oleja v\u00e1\u0161mu mil\u00e1\u010dikovi pred n\u00e1v\u0161tevou veterin\u00e1ra, pred silvestrovsk\u00fdm ve\u010derom alebo v in\u00fdch vyp\u00e4t\u00fdch situ\u00e1ci\u00e1ch.<\/p>\r\n

Medzi prv\u00fdmi z\u00e1stancami CBD pre stres boli \u0161portovci. <\/strong>Ich profesia je nielen tvrd\u00e1 pre ich tel\u00e1, ale m\u00f4\u017ee by\u0165 aj emocion\u00e1lne n\u00e1ro\u010dn\u00e1. M\u00f4\u017eeme v\u0161etci poveda\u0165: \u201eNiektor\u00e9 vyhr\u00e1te, niektor\u00e9 strat\u00edte,\u201c ale prehra pred tis\u00edcov\u00fdm alebo dokonca mili\u00f3nov\u00fdm publikom je \u010fal\u0161\u00ed pr\u00edbeh. CBD v predch\u00e1dzaj\u00facom blogu.<\/em><\/p>\r\n

Umelci v\u0161etk\u00e9ho druhu m\u00f4\u017eu by\u0165 z podobn\u00fdch d\u00f4vodov vystresovan\u00ed a mnoh\u00ed sa obr\u00e1tili o pomoc na CBD. V roku 2017 povedala braz\u00edlska supermodelka Alessandra Ambrosio magaz\u00ednu Well + Good<\/strong>, \u017ee jej k\u013e\u00fa\u010dovou pr\u00edpravou na d\u00f4le\u017eit\u00fa m\u00f3dnu prehliadku je dobr\u00fd sp\u00e1nok.<\/p>\r\n

„Je to \u0165a\u017ek\u00e9, preto\u017ee myse\u013e je nerv\u00f3zna, tak sk\u00fasim CBD olej“<\/strong><\/em><\/p>\r\n<\/div>\r\n<\/div>\r\n\r\n

A potom s\u00fa tu mo\u017eno p\u00e1r \u0161\u0165astlivcov, ktor\u00fdch \u00falohou je v z\u00e1sade verejne vystavova\u0165 cel\u00fd svoj \u017eivot. Kim Kardashian West p\u00edsala o tom, ako jej CBD pomohlo.<\/p>\r\n

“ Za\u010dala som u\u017e\u00edva\u0165 CBD a ve\u013emi ma to upokojuje.“<\/em><\/strong><\/p>\r\n

CBD interaguje<\/strong> s ECS (endokanabinoidny system) sp\u00f4sobmi, ktor\u00e9, zni\u017euj\u00fa stresov\u00fa reakciu v experimentoch na \u013eu\u010foch aj na zvierat\u00e1ch. Napr\u00edklad \u0161t\u00fadie \u013eud\u00ed vo verejne hovoriacich testoch zistili, \u017ee CBD zni\u017eovalo \u00fazkos\u0165 po\u010das akcie aj po nej. Preto je cbd vhodn\u00fd aj pre \u0161tudentov<\/p>\r\n

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V\u00ddHODY CBD PRE \u0160TUDENTOV<\/strong><\/span><\/h2>\r\n\r\n

\u0160t\u00fadie preuk\u00e1zali, \u017ee CBD m\u00f4\u017ee by\u0165 pre niektor\u00fdch \u013eud\u00ed efekt\u00edvnym sp\u00f4sobom podpory ich zdravia zmiernen\u00edm pr\u00edznakov \u00fazkosti a depresie.<\/p>\r\n\r\n

Ke\u010f je v dne\u0161nej dobe vyv\u00edjan\u00fdch to\u013eko spolo\u010densk\u00fdch tlakov na \u0161tuduj\u00facich \u013eud\u00ed, je pre \u0161tudentov univerzitn\u00e9ho veku mimoriadne be\u017en\u00e9 poci\u0165ova\u0165 \u00fazkosti a depresie. \u0160tatistiky ukazuj\u00fa, \u017ee viac \u0161tudentov univerzity ne\u017e kedyko\u013evek predt\u00fdm trpia \u00fazkos\u0165ou, depresiou, SAD (soci\u00e1lna \u00fazkostn\u00e1 porucha) a GAD (generalizovan\u00e1 \u00fazkostn\u00e1 porucha).<\/p>\r\n\r\n

D\u00f4vody nie s\u00fa ist\u00e9, ale pravda zost\u00e1va rovnak\u00e1. Berte to v\u0161ak s rezervou, preto\u017ee CBD neovplyv\u0148uje ka\u017ed\u00e9ho \u010dloveka rovnako. Zatia\u013e \u010do jeden mlad\u00fd jedinec m\u00f4\u017ee poci\u0165ova\u0165 \u00fa\u013eavu od soci\u00e1lnej \u00fazkosti alebo klinickej depresie, in\u00fd nem\u00f4\u017ee ma\u0165 \u017eiadny \u00fa\u010dinok.<\/p>\r\n\r\n

Bola vykonan\u00e1 \u0161t\u00fadia, kde sa sk\u00famala \u00fa\u010dinnos\u0165 CBD u \u013eud\u00ed trpiacich na soci\u00e1lne \u00fazkostn\u00fa poruchu. Z 24 \u00fa\u010dastn\u00edkov v\u00fdskumu u\u017eilo CBD pred simulovan\u00fdm testom rozpr\u00e1vanie na verejnosti. Kanabidiol <\/strong>v\u00fdznamne zlep\u0161il kognit\u00edvne funkcie, zn\u00ed\u017eil \u00fazkos\u0165 a zmiernil celkov\u00e9 nepohodlie.<\/p>\r\n

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\u00da\u013dAVA OD STRESU BEZ VED\u013dAJ\u0160\u00cdCH \u00da\u010cINKOV<\/strong><\/span><\/h2>\r\n\r\n

CBD nem\u00e1 negat\u00edvne<\/strong> vlastnosti THC<\/strong>, ale interaguje s ECS (endokanabinoidn\u00fd syst\u00e9m) sp\u00f4sobmi, ktor\u00e9 zni\u017euj\u00fa stresov\u00fa reakciu v experimentoch na \u013eu\u010foch aj na zvierat\u00e1ch. Napr\u00edklad \u0161t\u00fadie \u013eud\u00ed vo verejne hovoriacich testoch zistili, \u017ee CBD zni\u017eovalo \u00fazkos\u0165 po\u010das akcie aj po nej.<\/strong> Preto je cbd vhodn\u00fd aj pre \u0161tudentov<\/p>\r\n\r\n

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D\u00c1VKOVANIE<\/strong><\/span><\/h3>\r\n\r\n

Najv\u00e4\u010d\u0161\u00ed efekt v\u0161ak poc\u00edtite v momente, ke\u010f si d\u00e1te p\u00e1r kvapiek<\/strong> pred stresovou situ\u00e1ciou. Behom p\u00e1r min\u00fat uc\u00edtite \u00fa\u013eavu. Ako presne d\u00e1vkova\u0165 sa dozviete v predch\u00e1dzaj\u00facom blogu.<\/p>\r\n\r\n

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ZHRNUTIE NA Z\u00c1VER<\/strong><\/span><\/h3>\r\n\r\n

\u010clovek mus\u00ed k stresu pristupova\u0165 s ve\u013ekou starostlivos\u0165ou. Odborn\u00edci sa tie\u017e zhoduj\u00fa, \u017ee najlep\u0161\u00edm variantom lie\u010dby je kombin\u00e1cia relaxa\u010dn\u00fdch techn\u00edk, tradi\u010dn\u00e1 psychoterapia (pr\u00edpadne farm\u00e1cia), a pr\u00edrodn\u00e9 podporn\u00e9 lie\u010dby. Zmeni\u0165 nau\u010den\u00e9 vzorce spr\u00e1vania je d\u00f4le\u017eitou s\u00fa\u010das\u0165ou lie\u010dby v mnoh\u00fdch pr\u00edpadoch, napriek tomu v\u0161ak ide o dlhodob\u00fa z\u00e1le\u017eitos\u0165.<\/p>\r\n\r\n

Zamerajte sa tie\u017e na pr\u00ed\u010diny stresu a sna\u017ete sa stresuj\u00face situ\u00e1cie obmedzi\u0165. CBD v\u00e1m m\u00f4\u017ee pom\u00f4c\u0165 v ur\u00fdchlen\u00ed procesu lie\u010denia<\/strong>, preto\u017ee m\u00e1 schopnos\u0165 podporova\u0165 rast nov\u00fdch mozgov\u00fdch buniek.<\/p>\r\n

Ak sa rozhodnete u\u017e\u00edva\u0165 CBD<\/strong>, tak by ste mali dba\u0165 na to, aby fungovalo ako doplnok k lie\u010dbe. Napriek tomu, \u017ee \u013eudsk\u00e9 telo reaguje na \u017eivotn\u00e9 situ\u00e1cie ve\u013emi podobne, tak sme ka\u017ed\u00fd jedine\u010dn\u00ed, a tomu je potrebn\u00e9 pr\u00e1ve prisp\u00f4sobi\u0165<\/strong>tie\u017e po\u010diato\u010dn\u00e9 d\u00e1vkovanie kanabidiolu, pr\u00edpadne zvoli\u0165 met\u00f3du d\u00e1vkovania tzv. mikrod\u00e1vkovania<\/strong> (spo\u010d\u00edva v odobratie minim\u00e1lneho mno\u017estva
l\u00e1tky, ktor\u00e9 b\u00fdva be\u017ene pou\u017e\u00edvan\u00e9 v plnej d\u00e1vke.<\/p>\r\n\r\n

Toto minim\u00e1lne mno\u017estvo<\/strong> b\u00fdva pou\u017e\u00edvan\u00e9 vo v\u00e4\u010d\u0161ej frekvencii v priebehu cel\u00e9ho d\u0148a.<\/p>\r\n\r\n

\u013dudia, ktor\u00ed pou\u017e\u00edvaj\u00fa tento sp\u00f4sob mikrod\u00e1vkovania<\/strong> \u010dasto uv\u00e1dzaj\u00fa, \u017ee s\u00fa \u00fa\u010dinky pre telo pr\u00edjemnej\u0161ie a trvalej\u0161ie). D\u00f4le\u017eit\u00fdm, ale \u010dasto zanedb\u00e1van\u00fdm faktorom je aj odpo\u010dinok<\/strong>, na ktor\u00fd by sa nemalo zab\u00fada\u0165 a bez ktor\u00e9ho sa nezaob\u00eddeme.<\/p>\r\n

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Autor<\/span><\/strong>: highlife420<\/a>
D\u00e1tum<\/strong>: <\/span>5. z\u00e1\u0159i 2020<\/p>\r\n

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[vc_row][vc_column][vc_empty_space height=“10″][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text woodmart_inline=“no“ text_larger=“no“] CBD A STRES [\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text woodmart_inline=“no“ text_larger=“no“] Ke\u010f sa hovor\u00ed o strese, tak sa s n\u00edm stret\u00e1va<\/p>\n","protected":false},"author":2,"featured_media":1998,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[79,52],"tags":[],"class_list":["post-2004","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-sk","category-uncategorized-sk"],"yoast_head":"\nCBD A STRES - HIGHLIFE420<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/highlife420.cz\/sk\/cbd-a-stres\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"CBD A STRES - 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